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11min Crunchless Core (Beginner)
15 MINUTES • 11m
This innovative, spicy express class challenges the core without any crunching or planking.
Up Next in 15 MINUTES
10min Oblique & Booty Blitz (Beginner)
This express routine uses small apparatus to improve recruitment as we burn the Obliques and Booty.
- Booty Band
- Pilates Ball
8min Jump Board Finisher (Beginner)
This express HIIT class is a great finisher for any workout. Short & intense to get the heart racing.
- Jump Board
12min Toned Arms (Beginner)
This upper body class is a great finisher and is perfect if you're traveling and short on equipment.