Watch this video and more on Pilates Project
This innovative, spicy express class challenges the core without any crunching or planking.
This express routine uses small apparatus to improve recruitment as we burn the Obliques and Booty.
- Booty Band
- Pilates Ball
This express HIIT class is a great finisher for any workout. Short & intense to get the heart racing.
- Jump Board
This upper body class is a great finisher and is perfect if you're traveling and short on equipment.