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This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.
- Chair or Box
- Dumbbells 10-12lbs (5-6kgs)
This express cardio blast is a great little finisher and also perfect when you're short on time. It'll get your heart and muscles pumping!
- Jump Board
This lower body focused class is programmed to challenge strength, tone and endurance.
- Short/Long Box
- Hand Weights 3kg / 6lbs
This full body flow requires zero equipment and uses body weight to build muscle and tone.