This express routine uses small apparatus to improve recruitment as we burn the Obliques and Booty.
Equipment:
- Booty Band
- Pilates Ball
This express HIIT class is a great finisher for any workout. Short & intense to get the heart racing.
This upper body class is a great finisher and is perfect if you're traveling and short on equipment.
This class is the express version of 11min Mobility & Stability Level 2. Please take the 11min version for more detailed instruction if needed.
Equipment:
- Foam Roller
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