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This class features intermediate level unilateral stretch flows featuring feet in straps exercises.
This class guides you through gentle movement flow of stretches, perfect for any time of day.
This Inspired routine uses big compound movements for a challenging full body blast.
- Short Long Box
- Hand Weights 3kg / 6lbs
This Inspired Reformer class focuses on building a strong core while shrinking your waistline.
- Short/Long Box
- Pilates Ball