This flow of exercises is programmed to challenge your balance, control & coordination.
Equipment:
- N/A
This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.
Equipment:
- N/A
Beautiful whole body stretch and recovery flow on the Reformer.
Equipment:
- Reformer
Gentle mobility & stretch flow utilising the foam roller, designed to lengthen and mobilise.
Equipment:
- Foam roller
- Cushion or head support
