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10min Balance & Control (Beginner)
15 MINUTES • 10m
This flow of exercises is programmed to challenge your balance, control & coordination.
Up Next in 15 MINUTES
8min Balance & Control Lv 2 (Intermed...
This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.
14min Reformer Stretch (Intermediate)
Beautiful whole body stretch and recovery flow on the Reformer.
13min Pre Natal Mobility (Beginner)
Gentle mobility & stretch flow utilising the foam roller, designed to lengthen and mobilise.
- Foam roller
- Cushion or head support