This lower body focused express class is short and spicy and is sure to get your heart pumping.

Equipment:
- Reformer
- Short/Long Box

This short and spicy full body class is a perfect little hit out when you are short on time.

Equipment:
- Reformer
- Short/Long Box
- Dumbbells (5kg / 10lbs)

This arms and shoulders focused class builds muscle tone and strength. Strive to complete 2-3 rounds.

Equipment:
- Dumbbells (3kg / 6 lbs)
- Pilates Ball (Optional)

This express core flow draws attention to your midsection for a tight, trim waistline.

Equipment:
- Reformer
- Pilates Ball

This lower body express class works through flows for the hips and thighs for those booty gains.

Equipment:
- Ankle Weights (optional)

This class teaches you to find and maintain neutral spine during ab work. Perfect foundation or refresher class.

Equipment:
- Nil

This class features intermediate level unilateral stretch flows featuring feet in straps exercises.

Equipment:
- Reformer

This class guides you through gentle movement flow of stretches, perfect for any time of day.

Equipment:
- Nil

This Inspired routine uses big compound movements for a challenging full body blast.

Equipment:
- Reformer
- Short Long Box
- Hand Weights 3kg / 6lbs

This Inspired Reformer class focuses on building a strong core while shrinking your waistline.

Equipment:
- Reformer
- Short/Long Box
- Pilates Ball

This wonderful little flow is perfect when you're not quite feeling up to it. Great for mensural cramps, PMS and Endometriosis.

Equipment:
- Nil

This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.

Equipment:
- Chair or Box
- Dumbbells 10-12lbs (5-6kgs)

This express cardio blast is a great little finisher and also perfect when you're short on time. It'll get your heart and muscles pumping!

Equipment:
- Reformer
- Jump Board

This lower body focused class is programmed to challenge strength, tone and endurance.

Equipment:
- Reformer
- Short/Long Box
- Hand Weights 3kg / 6lbs

This full body flow requires zero equipment and uses body weight to build muscle and tone.

Equipment:
- Nil

This express Reformer class features exercises from the Classic Pilates repertoire that tone and shape the upper body.

Equipment:
- Reformer

This hybrid Mat Pilates & Tone class drives strength and tone for the upper body and core.

Equipment:
- Hand Weights 3kg / 6lbs

This class is all about the Booty gains. Fantastic lower body finisher or complete 2-3 rounds for a total Booty blitz.

Equipment:
- Short/Long Box or Step
- Booty Band
- 5kg/10lbs Hand Weights

This express class is a great little add-on to increase your heart rate and burn out your legs.

Equipment:
- Reformer
- Jump Board
- Chi Ball

This spicy express routine incorporates hand weights to tone the arms and mid section.

Equipment:
- Dumbbells 6-12lbs (3-6kgs)

This innovative, spicy express class challenges the core without any crunching or planking.

Equipment:
- Nil

This express routine uses small apparatus to improve recruitment as we burn the Obliques and Booty.

Equipment:
- Booty Band
- Pilates Ball

This express HIIT class is a great finisher for any workout. Short & intense to get the heart racing.

Equipment:
- Reformer
- Jump Board

This upper body class is a great finisher and is perfect if you're traveling and short on equipment.

Equipment:
- Nil