15 MINUTES

15 MINUTES

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15 MINUTES
  • 14min Reformer Sweat (Intermediate)

    This lower body focused express class is short and spicy and is sure to get your heart pumping.

    Equipment:
    - Reformer
    - Short/Long Box

  • 12min Reformer Blast (Intermediate)

    This short and spicy full body class is a perfect little hit out when you are short on time.

    Equipment:
    - Reformer
    - Short/Long Box
    - Dumbbells (5kg / 10lbs)

  • 8min Toned Arms (Intermediate)

    This arms and shoulders focused class builds muscle tone and strength. Strive to complete 2-3 rounds.

    Equipment:
    - Dumbbells (3kg / 6 lbs)
    - Pilates Ball (Optional)

  • 6min Abs Blast (Intermediate)

    This express core flow draws attention to your midsection for a tight, trim waistline.

    Equipment:
    - Reformer
    - Pilates Ball

  • 15min Booty Blast (Intermediate)

    This lower body express class works through flows for the hips and thighs for those booty gains.

    Equipment:
    - Ankle Weights (optional)

  • 12min Core Foundations (Beginner)

    This class teaches you to find and maintain neutral spine during ab work. Perfect foundation or refresher class.

    Equipment:
    - Nil

  • 10min Legs in Straps (Intermediate)

    This class features intermediate level unilateral stretch flows featuring feet in straps exercises.

    Equipment:
    - Reformer

  • 6min Stretch & Release (Beginner)

    This class guides you through gentle movement flow of stretches, perfect for any time of day.

    Equipment:
    - Nil

  • 10min Reformer Blast (Intermediate)

    This Inspired routine uses big compound movements for a challenging full body blast.

    Equipment:
    - Reformer
    - Short Long Box
    - Hand Weights 3kg / 6lbs

  • 12min Reformer Core (Intermediate)

    This Inspired Reformer class focuses on building a strong core while shrinking your waistline.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Ball

  • 15min Feel Good Flow (Beginner)

    This wonderful little flow is perfect when you're not quite feeling up to it. Great for mensural cramps, PMS and Endometriosis.

    Equipment:
    - Nil

  • 11min Booty Blast (Beginner)

    This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.

    Equipment:
    - Chair or Box
    - Dumbbells 10-12lbs (5-6kgs)

  • 9min Reformer Jump Board (Beginner)

    This express cardio blast is a great little finisher and also perfect when you're short on time. It'll get your heart and muscles pumping!

    Equipment:
    - Reformer
    - Jump Board

  • 11min Reformer Booty (Intermediate)

    This lower body focused class is programmed to challenge strength, tone and endurance.

    Equipment:
    - Reformer
    - Short/Long Box
    - Hand Weights 3kg / 6lbs

  • 13min Full Body Sculpt (Intermediate)

    This full body flow requires zero equipment and uses body weight to build muscle and tone.

    Equipment:
    - Nil

  • 11min Toned Arms (Beginner)

    This express Reformer class features exercises from the Classic Pilates repertoire that tone and shape the upper body.

    Equipment:
    - Reformer

  • 13min Arms & Core (Intermediate)

    This hybrid Mat Pilates & Tone class drives strength and tone for the upper body and core.

    Equipment:
    - Hand Weights 3kg / 6lbs

  • 11min Booty Blitz (Intermediate)

    This class is all about the Booty gains. Fantastic lower body finisher or complete 2-3 rounds for a total Booty blitz.

    Equipment:
    - Short/Long Box or Step
    - Booty Band
    - 5kg/10lbs Hand Weights

  • 9min Jump Board Blast (Beginner)

    This express class is a great little add-on to increase your heart rate and burn out your legs.

    Equipment:
    - Reformer
    - Jump Board
    - Chi Ball

  • 14min Arms & Core Blast (Intermediate)

    This spicy express routine incorporates hand weights to tone the arms and mid section.

    Equipment:
    - Dumbbells 6-12lbs (3-6kgs)

  • 11min Crunchless Core (Beginner)

    This innovative, spicy express class challenges the core without any crunching or planking.

    Equipment:
    - Nil

  • 10min Oblique & Booty Blitz (Beginner)

    This express routine uses small apparatus to improve recruitment as we burn the Obliques and Booty.

    Equipment:
    - Booty Band
    - Pilates Ball

  • 8min Jump Board Finisher (Beginner)

    This express HIIT class is a great finisher for any workout. Short & intense to get the heart racing.

    Equipment:
    - Reformer
    - Jump Board

  • 12min Toned Arms (Beginner)

    This upper body class is a great finisher and is perfect if you're traveling and short on equipment.

    Equipment:
    - Nil