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9min Reformer Jump Board (Beginner)
This express cardio blast is a great little finisher and also perfect when you're short on time. It'll get your heart and muscles pumping!
Equipment:
- Reformer
- Jump Board -
11min Reformer Booty (Intermediate)
This lower body focused class is programmed to challenge strength, tone and endurance.
Equipment:
- Reformer
- Short/Long Box
- Hand Weights 3kg / 6lbs -
13min Full Body Sculpt (Intermediate)
This full body flow requires zero equipment and uses body weight to build muscle and tone.
Equipment:
- Nil -
11min Toned Arms (Beginner)
This express Reformer class features exercises from the Classic Pilates repertoire that tone and shape the upper body.
Equipment:
- Reformer -
13min Arms & Core (Beginner)
This hybrid Mat Pilates & Tone class drives strength and tone for the upper body and core.
Equipment:
- Hand Weights 3kg / 6lbs -
11min Booty Blitz (Intermediate)
This class is all about the Booty gains. Fantastic lower body finisher or complete 2-3 rounds for a total Booty blitz.
Equipment:
- Short/Long Box or Step
- Booty Band
- 5kg/10lbs Hand Weights -
9min Jump Board Blast (Beginner)
This express class is a great little add-on to increase your heart rate and burn out your legs.
Equipment:
- Reformer
- Jump Board
- Chi Ball -
14min Arms & Core Blast (Intermediate)
This spicy express routine incorporates hand weights to tone the arms and mid section.
Equipment:
- Dumbbells 6-12lbs (3-6kgs) -
11min Crunchless Core (Beginner)
This innovative, spicy express class challenges the core without any crunching or planking.
Equipment:
- Nil -
10min Oblique & Booty Blitz (Beginner)
This express routine uses small apparatus to improve recruitment as we burn the Obliques and Booty.
Equipment:
- Booty Band
- Pilates Ball -
8min Jump Board Finisher (Beginner)
This express HIIT class is a great finisher for any workout. Short & intense to get the heart racing.
Equipment:
- Reformer
- Jump Board -
12min Toned Arms (Beginner)
This upper body class is a great finisher and is perfect if you're traveling and short on equipment.
Equipment:
- Nil -
6min Mobility & Stability Level 2
This class is the express version of 11min Mobility & Stability Level 2. Please take the 11min version for more detailed instruction if needed.
Equipment:
- Foam Roller -
6min Mobility & Stability Express
This class is the express version of 14min Mobility & Stability Level 1. Please take the 14min version for more detailed instruction if needed.
Equipment:
- Foam Roller
- Booty Band -
13min Legs & Booty Blast (Advanced)
This lower body strength routine will light your thighs & booty on FIRE! Strive to complete 2 rounds.
Equipment:
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs) -
14min Postpartum Core (Beginner)
This routine is for all my postpartum mommas or anyone suffering from abdominal separation.
Equipment:
- Nil -
14min Tone Blast (Intermediate)
This whole body blitz using sliders and dumbbells will get your heart rate up & your muscles burning.
Equipment:
- Sliders
- One light set of dumbbells 6-12lbs (3-6kgs) -
15min Reformer HIIT (Intermediate)
This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!
Equipment:
- Reformer
- 2-3kg (5-6lbs) Hand Weights -
12min Shoulder Mobility Correctives (Beginner)
This routine includes mobility and corrective exercises to improve reaching patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have neck, shoulder or back pain, or spend a lot of time in C-posture i.e. sitting, driving, etc.
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11min Legs in Straps (Beginner)
This beautiful Legs in Straps series programs classic Pilates moves to build strength & control.
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10min Exercise Ball Abs (Advanced)
This core blast is sure to get your heart racing as you challenge your mid section like never before.
Equipment:
- Exercise Ball -
9min Core Blast (Beginner)
This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!
Equipment:
- Nil -
14min Mobility & Stability Level 1
General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.
Equipment:
- Foam roller
- Booty Band or Pilates Circle -
6min Activating Neutral Spine & Pelvic Floor
This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.
Equipment:
- Nil