15 MINUTES

15 MINUTES

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15 MINUTES
  • 9min Jump Board Blast (Beginner)

    This express class is a great little add-on to increase your heart rate and burn out your legs.

    Equipment:
    - Reformer
    - Jump Board
    - Chi Ball

  • 14min Arms & Core Blast (Intermediate)

    This spicy express routine incorporates hand weights to tone the arms and mid section.

    Equipment:
    - Dumbbells 6-12lbs (3-6kgs)

  • 11min Crunchless Core (Beginner)

    This innovative, spicy express class challenges the core without any crunching or planking.

    Equipment:
    - Nil

  • 10min Oblique & Booty Blitz (Beginner)

    This express routine uses small apparatus to improve recruitment as we burn the Obliques and Booty.

    Equipment:
    - Booty Band
    - Pilates Ball

  • 8min Jump Board Finisher (Beginner)

    This express HIIT class is a great finisher for any workout. Short & intense to get the heart racing.

    Equipment:
    - Reformer
    - Jump Board

  • 12min Toned Arms (Beginner)

    This upper body class is a great finisher and is perfect if you're traveling and short on equipment.

    Equipment:
    - Nil

  • 6min Mobility & Stability Level 2

    This class is the express version of 11min Mobility & Stability Level 2. Please take the 11min version for more detailed instruction if needed.

    Equipment:
    - Foam Roller

  • 6min Mobility & Stability Express

    This class is the express version of 14min Mobility & Stability Level 1. Please take the 14min version for more detailed instruction if needed.

    Equipment:
    - Foam Roller
    - Booty Band

  • 13min Legs & Booty Blast (Advanced)

    This lower body strength routine will light your thighs & booty on FIRE! Strive to complete 2 rounds.

    Equipment:
    - Short/Long Box or Step
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 14min Postpartum Core (Beginner)

    This routine is for all my postpartum mommas or anyone suffering from abdominal separation.

  • 14min Tone Blast (Intermediate)

    This whole body blitz using sliders and dumbbells will get your heart rate up & your muscles burning.

    Equipment:
    - Sliders
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 15min Reformer HIIT (Intermediate)

    This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!

    Equipment:
    - Reformer
    - 2-3kg (5-6lbs) Hand Weights

  • 12min Shoulder Mobility Correctives (Beginner)

    This routine includes mobility and corrective exercises to improve reaching patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have neck, shoulder or back pain, or spend a lot of time in C-posture i.e. sitting, driving, etc.

  • 11min Legs in Straps (Beginner)

    This beautiful Legs in Straps series programs classic Pilates moves to build strength & control.

  • 10min Exercise Ball Abs (Advanced)

    This core blast is sure to get your heart racing as you challenge your mid section like never before.

    Equipment:
    - Exercise Ball

  • 9min Core Blast (Beginner)

    This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!

    Equipment:
    - Nil

  • 14min Mobility & Stability Level 1

    General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.

    Equipment:
    - Foam roller
    - Booty Band or Pilates Circle

  • 6min Activating Neutral Spine & Pelvic Floor

    This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.

  • 3min Diaphragmatic Breathing

    This class demonstrates diaphragmatic breathing to oxygenate the blood and stabilise movement.

  • 2min Lateral Breath Work

    This class covers Pilates Breathing technique & how to breathe correctly during Pilates.

  • 15min Reformer Blast (Advanced)

    This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!

  • 12min Abs Blast (Beginner)

    This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.

    Equipment:
    - N/A

  • 12min Booty Band Abs Blast (Beginner)

    This control and precision flow will challenge you to hold neutral spine from start to finish.

  • 14min Arms & Shoulders Blast (Beginner)

    Upper body strength focus using the Reformer & hand weights to build strength and tone.

    Equipment:
    - Reformer