This express cardio blast is a great little finisher and also perfect when you're short on time. It'll get your heart and muscles pumping!

Equipment:
- Reformer
- Jump Board

This lower body focused class is programmed to challenge strength, tone and endurance.

Equipment:
- Reformer
- Short/Long Box
- Hand Weights 3kg / 6lbs

This full body flow requires zero equipment and uses body weight to build muscle and tone.

Equipment:
- Nil

This express Reformer class features exercises from the Classic Pilates repertoire that tone and shape the upper body.

Equipment:
- Reformer

This hybrid Mat Pilates & Tone class drives strength and tone for the upper body and core.

Equipment:
- Hand Weights 3kg / 6lbs

This class is all about the Booty gains. Fantastic lower body finisher or complete 2-3 rounds for a total Booty blitz.

Equipment:
- Short/Long Box or Step
- Booty Band
- 5kg/10lbs Hand Weights

This express class is a great little add-on to increase your heart rate and burn out your legs.

Equipment:
- Reformer
- Jump Board
- Chi Ball

This spicy express routine incorporates hand weights to tone the arms and mid section.

Equipment:
- Dumbbells 6-12lbs (3-6kgs)

This innovative, spicy express class challenges the core without any crunching or planking.

Equipment:
- Nil

This express routine uses small apparatus to improve recruitment as we burn the Obliques and Booty.

Equipment:
- Booty Band
- Pilates Ball

This express HIIT class is a great finisher for any workout. Short & intense to get the heart racing.

Equipment:
- Reformer
- Jump Board

This upper body class is a great finisher and is perfect if you're traveling and short on equipment.

Equipment:
- Nil

This class is the express version of 11min Mobility & Stability Level 2. Please take the 11min version for more detailed instruction if needed.

Equipment:
- Foam Roller

This class is the express version of 14min Mobility & Stability Level 1. Please take the 14min version for more detailed instruction if needed.

Equipment:
- Foam Roller
- Booty Band

This lower body strength routine will light your thighs & booty on FIRE! Strive to complete 2 rounds.

Equipment:
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)

This routine is for all my postpartum mommas or anyone suffering from abdominal separation.

Equipment:
- Nil

This whole body blitz using sliders and dumbbells will get your heart rate up & your muscles burning.

Equipment:
- Sliders
- One light set of dumbbells 6-12lbs (3-6kgs)

This is a challenging, whole body, advanced flow. Try two rounds if you're feeling saucy!

Equipment:
- Reformer
- 2-3kg (5-6lbs) Hand Weights

This routine includes mobility and corrective exercises to improve reaching patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have neck, shoulder or back pain, or spend a lot of time in C-posture i.e. sitting, driving, etc.

This beautiful Legs in Straps series programs classic Pilates moves to build strength & control.

This core blast is sure to get your heart racing as you challenge your mid section like never before.

Equipment:
- Exercise Ball

This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!

Equipment:
- Nil

General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.

Equipment:
- Foam roller
- Booty Band or Pilates Circle

This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.

Equipment:
- Nil