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14min Reformer Sweat (Intermediate)
This lower body focused express class is short and spicy and is sure to get your heart pumping.
Equipment:
- Reformer
- Short/Long Box -
12min Reformer Blast (Intermediate)
This short and spicy full body class is a perfect little hit out when you are short on time.
Equipment:
- Reformer
- Short/Long Box
- Dumbbells (5kg / 10lbs) -
8min Toned Arms (Intermediate)
This arms and shoulders focused class builds muscle tone and strength. Strive to complete 2-3 rounds.
Equipment:
- Dumbbells (3kg / 6 lbs)
- Pilates Ball (Optional) -
6min Abs Blast (Intermediate)
This express core flow draws attention to your midsection for a tight, trim waistline.
Equipment:
- Reformer
- Pilates Ball -
15min Booty Blast (Intermediate)
This lower body express class works through flows for the hips and thighs for those booty gains.
Equipment:
- Ankle Weights (optional) -
12min Core Foundations (Beginner)
This class teaches you to find and maintain neutral spine during ab work. Perfect foundation or refresher class.
Equipment:
- Nil -
10min Legs in Straps (Intermediate)
This class features intermediate level unilateral stretch flows featuring feet in straps exercises.
Equipment:
- Reformer -
6min Stretch & Release (Beginner)
This class guides you through gentle movement flow of stretches, perfect for any time of day.
Equipment:
- Nil -
10min Reformer Blast (Intermediate)
This Inspired routine uses big compound movements for a challenging full body blast.
Equipment:
- Reformer
- Short Long Box
- Hand Weights 3kg / 6lbs -
12min Reformer Core (Intermediate)
This Inspired Reformer class focuses on building a strong core while shrinking your waistline.
Equipment:
- Reformer
- Short/Long Box
- Pilates Ball -
15min Feel Good Flow (Beginner)
This wonderful little flow is perfect when you're not quite feeling up to it. Great for mensural cramps, PMS and Endometriosis.
Equipment:
- Nil -
11min Booty Blast (Beginner)
This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.
Equipment:
- Chair or Box
- Dumbbells 10-12lbs (5-6kgs) -
9min Reformer Jump Board (Beginner)
This express cardio blast is a great little finisher and also perfect when you're short on time. It'll get your heart and muscles pumping!
Equipment:
- Reformer
- Jump Board -
11min Reformer Booty (Intermediate)
This lower body focused class is programmed to challenge strength, tone and endurance.
Equipment:
- Reformer
- Short/Long Box
- Hand Weights 3kg / 6lbs -
13min Full Body Sculpt (Intermediate)
This full body flow requires zero equipment and uses body weight to build muscle and tone.
Equipment:
- Nil -
11min Toned Arms (Beginner)
This express Reformer class features exercises from the Classic Pilates repertoire that tone and shape the upper body.
Equipment:
- Reformer -
13min Arms & Core (Intermediate)
This hybrid Mat Pilates & Tone class drives strength and tone for the upper body and core.
Equipment:
- Hand Weights 3kg / 6lbs -
11min Booty Blitz (Intermediate)
This class is all about the Booty gains. Fantastic lower body finisher or complete 2-3 rounds for a total Booty blitz.
Equipment:
- Short/Long Box or Step
- Booty Band
- 5kg/10lbs Hand Weights -
9min Jump Board Blast (Beginner)
This express class is a great little add-on to increase your heart rate and burn out your legs.
Equipment:
- Reformer
- Jump Board
- Chi Ball -
14min Arms & Core Blast (Intermediate)
This spicy express routine incorporates hand weights to tone the arms and mid section.
Equipment:
- Dumbbells 6-12lbs (3-6kgs) -
11min Crunchless Core (Beginner)
This innovative, spicy express class challenges the core without any crunching or planking.
Equipment:
- Nil -
10min Oblique & Booty Blitz (Beginner)
This express routine uses small apparatus to improve recruitment as we burn the Obliques and Booty.
Equipment:
- Booty Band
- Pilates Ball -
8min Jump Board Finisher (Beginner)
This express HIIT class is a great finisher for any workout. Short & intense to get the heart racing.
Equipment:
- Reformer
- Jump Board -
12min Toned Arms (Beginner)
This upper body class is a great finisher and is perfect if you're traveling and short on equipment.
Equipment:
- Nil